How to holiday with your ex. If you’ve got kids, you are connected for life. A family holiday just might work for you. Here’s how we navigated ours.
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What would working with me as your Divorce Coach or Separation Strategist actually be like? Here’s a few questions I might ask you if we worked together.
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Love it or hate it, Valentines Day is looming. For many couples, it’s a melting pot of unmet expectations or feelings of inadequacy – what if YOUR relationship doesn’t look like those perfect posts on social media, or sound like the saccharine sweet words in all the cards? What if your partner wants it to be something you don’t?
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if you feel like you’re drifting apart, if you’re in the trough of disconnection, or life’s just so freakin’ busy with kids, work, the dog, family, ALL. THE. THINGS. that you seem to be more flat mates than partners, here are a few simple ways you can reconnect.
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Update, deepen, strengthen your relationship with yourself.
Tips for building a beautiful, healthy, strong and loving relationship with yourself:
1. Be Committed
2. Choose You
3. Check in With Yourself
4. Tend Your Inner World
5. Surround Yourself With Love
6. Be A Good Friend To Yourself
7. Recognise + Release the Barriers
8. Embrace Imperfections
A “gopher” parent, is one who is often absent or disappears for a time, and reappears or “pops up” at times when it is convenient. Tips to help you deal with it if your ex is a gopher.
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Tips to navigate the challenges of COVID19 and co-parenting successfully.
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Way back when I divorced… I thought I knew stuff. But… you don’t know what you don’t know.
YOU on the other hand, can know what I wish I knew.
Valentine’s Day after divorce can be lonely & painful, serving up a reminder of what was…
Finding new meaning in Valentine’s Day can help
Working with me as your DIVORCE COACH. What does it mean and what is it like?
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“CO” means “joint, mutual, common, together” but is “CO” possible when your ex is passive aggressive?
10 Tips to help you co-parent with a passive-aggressive ex-partner.
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Is it possible to co-parent with a passive aggressive ex?
Here are some tips and strategies to help save your sanity.
Keep Kid Focused
Limit Face-To-Face
Know Your Triggers
Stay Off Social Media
Edit, Edit, Edit
Pick Your Battles
Expectations and Reality
Less Is More
Listen, Hear, Understand
Rules of Engagement
Respect Your Ex
Set Up Support
Say You’re Sorry
THE 6 BIG QUESTIONS YOU’LL WANT ANSWERS TO:
Will My Kids Be OK?
What About The Money?
Where Will We Live?
What About Work?
How the F@#*! Will I Co-Parent With Him / Her?
Will I Be OK?
5 ideas for Mother’s Day as a single Mum:
Organise Your Own Gift
Pre-Prepare Breakfast
Spend It With Other Mums
Break The Rules
Make It Mindful
PS: You’re doing an awesome job single Mama x
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Some more simple tips for self-care during divorce and beyond.
Power Nap
Soak Up The Sun
Scent
Laugh
Play
Splurge
Connect
Dial a Delivery
Read
Find Your Flow
Daydream
Seek Solitude
Break The Rules
No Thanks
Say Yes